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¡¡¡¡1. Do A Mental Dress Rehearsal


¡¡¡¡1.ÔÚÄÔº£Àï¶àÁ·¼¸±é

¡¡¡¡Most career experts will advise you to practice answering interviewÐìÖÝÕÐƸ¸üÏêϸµÄÄÚÈÝ£¬Ï£ÍûÄú½øÈëÍøÕ¾Á˽âÏ£¬ÎÒÃÇÊÇÁìÓòÄÚµÄרҵƽ̨£¬ÏàÐÅ¿ÉÒÔ°ïµ½Äú£¡

¡¡¡¡questions, but there¡¯s another kind of rehearsal that can prepare you in a

¡¡¡¡different way¡ªthe rehearsal that¡¯s all in your mind.

¡¡¡¡¿ÉÄÜÐí¶àÖ°³¡×¨¼Ò»á½¨ÒéÄã¿ÉÒÔ¶àÎÊ×Ô¼ºÒ»Ð©ÃæÊÔÎÊÌ⣬µ«ÊÇÆäʵÁíÍâÒ»ÖÖÁ·Ï°·½·¨¿ÉÄܸü¼ÓÓÐЧ¡£Ò²¾ÍÊÇÄã¿ÉÒÔÔÚÃæÊÔÇ°½«Õû¸öÃæÊÔÁ÷³ÌÔÚ×Ô¼ºµÄÄÔº£ÀïÃæ¶àÅÅÁ·¼¸±é¡£

¡¡¡¡¡°Research shows that experiencing success increases our confidence, even if

¡¡¡¡that experience is imagined,¡±says Harley Sears, an Arkansas-based consulting

¡¡¡¡hypnotist. To get into a mental rehearsal, Sears recommends that you make

¡¡¡¡yourself comfortable, close your eyes, take a few deep breaths, and allow your

¡¡¡¡muscles to relax.

¡¡¡¡ÃÀ¹ú°¢¿ÏÉ«ÖݵÄ×Éѯʦ Harley Sears

¡¡¡¡±íʾ£º¡°Ñо¿±íÃ÷³É¹¦¾­Àú¿ÉÒÔÓÐЧÌáÉýÈËÃǵÄ×ÔÐÅÐÄ£¬¼´Ê¹ÕâÖÖ¾­ÀúÊǼÙÏë³öÀ´µÄҲû¹Øϵ¡£¡±Ëû½¨ÒéÇóÖ°Õß¿ÉÒÔ×öÒ»¸öÐÄÀïÃæÊÔÅÅÁ·£¬ÔÚÅÅÁ·¹ý³ÌÖÐÄãÐèÒª±ÕÉÏÑÛ¾¦£¬ÉîºôÎü£¬ÉíÌ弡Èâ·ÅËÉ£¬ÈÃÉíÌå½øÈëÒ»¸öÍêÈ«·ÅËɵÄ״̬¡£

¡¡¡¡¡°See yourself as calm, focused, and prepared¡ªconfidently answering any

¡¡¡¡questions throughout the successful interview. Allow yourself to feel strong,

¡¡¡¡confident, and proud while visualizing your successful interview.¡±

¡¡¡¡È»ºóÒÔÒ»¸öÀä¾²¡¢×¨×¢µÄ״̬ÔÚÄÔº£À￪ʼÄã×Ô¼ºµÄÃæÊÔÅÅÁ·¡£¼ÇסҪ¾¡Á¿ÍêÃÀµÄÕ¹ÏÖ×Ô¼ºµÄÓÅȱµã£¬Å¬Á¦ÏëÏó³öÒ»³¡ÍêÃÀ³É¹¦µÄÃæÊÔ¡£ÔÚÕâÑùÒ»¸ö¼ÙÏëÃæÊÔÅÅÁ·¹ý³ÌÖÐÄãµÄ×ÔÐÅÐÄÃ÷ÏÔÌáÉý£¬½ôÕÅÇéÐ÷¾Í»á±»»¯½âÁË¡£

¡¡¡¡2. Listen To A Motivational Playlist

¡¡¡¡2.ÌýµãÕñ·ÜÈËÐĵÄÒôÀÖ

¡¡¡¡Star in your own episode of ¡°Carpool Karaoke¡± on your way to the interview,

¡¡¡¡and you could sing your way into a Zen-like state for interview success.

¡¡¡¡ÔÙÈ¥²Î¼ÓÃæÊԵķÉÏ¿ÉÒÔ·ÅÒ»¶Îղķ˹.¿ÂµÇµÄ¡¶Æ´³µÐã¡·£¬È»ºó¸ú×ÅÒôÀÖ³ªÆðÀ´¡£ÕâЩÀøÖ¾µÄÒôÀÖÒ²Äܹ»¸øÄã¼ÓÓÍ´òÆø£¬ÈÃÄã²»ÔÙ½ôÕÅ¡£

¡¡¡¡¡°Movement and music can instantly get you in a place of confidence,¡± says

¡¡¡¡Jennifer Davis, a New Jersey¨Cbased leadership coach. ¡°Pick a favorite song that

¡¡¡¡fills your heart with passion. Songs and movements that connect you with your

¡¡¡¡best self will allow you to fully experience power in the moment, and then you

¡¡¡¡can go in and crush it!¡±

¡¡¡¡ÃÀ¹úÐÂÔóÎ÷ÖݵÄÁìµ¼Á¦¹ÜÀí½ÌÁ· Jennifer Davis

¡¡¡¡±íʾ£º¡°Ô˶¯ºÍÒôÀÖÄܹ»Ê¹ÈËÁ¢¼´½øÈë×ÔÐÅ»îÁ¦ÂúÂúµÄ״̬¡£ÔÚÃæÊÔ֮ǰÌýһЩ×Ô¼ºÏ²»¶µÄ¸èÇú¿ÉÒÔʹÄ㼤ÇéÂúÂú¡£ÓÈÆäÊÇһЩÀøÖ¾ÒôÀÖµÄ×÷ÓÃÊǷdz£Ã÷ÏԵģ¬ÌýÍêÈÃÄã˲¼äÐÅÐÄ´óÔö£¬¶Ô¼´½«µ½À´µÄÃæÊÔÔ¾Ô¾ÓûÊÔ¡£¡±

¡¡¡¡3. Give Yourself A Pep Talk

¡¡¡¡3.¸ø×Ô¼º¼ÓÓÍ´òÆø

¡¡¡¡Do you sometimes catch yourself talking to yourself? It¡¯s okay. We all do

¡¡¡¡it. Well, according to Patricia Thompson, president of Silver Lining Psychology,

¡¡¡¡an Atlanta-based corporate psychology and management consulting firm, that¡¯s

¡¡¡¡exactly what you want to do before an interview to get in the right

¡¡¡¡headspace.

¡¡¡¡ÄãÔø¾­ÊÔ¹ý¸ú×Ô¼º¶Ô»°Âð?ÆäʵÕâ²¢²»ÊÇ·è×Ó»òÕßÉñ¾­²¡µÄ×ö·¨£¬Éú»îÖжÔÐí¶àÈËÀ´ËµÕâÊǺÜÆÕ±éµÄ×ö·¨¡£¸ù¾ÝÃÀ¹úÐÄÀíѧ¼Ò Patricia Thompson

¡¡¡¡±íʾ£º¡°ÔÚÃæÊÔ֮ǰÄãÒª×öµÄÕýÊÇѧ»áÓÃÓë×Ô¼º¶Ô»°µÄ·½Ê½Îª×Ô¼º¼ÓÓÍ´òÆø¡£¡±

¡¡¡¡Thompson actually suggests a trick to personalize your pep talk even more:

¡¡¡¡¡°Use your own name. Research suggests that it helps you to distance yourself a

¡¡¡¡bit from the situation, and instead of getting caught up in the anxiety of it,

¡¡¡¡can help you to have a greater sense of perspective,¡± she says.

¡¡¡¡Ëû»¹¸ø³öÁ˸üΪÏêϸµÄ×ÔÎÒ¹ÄÀøµÄ½¨Ò飺¡°ÃæÊÔÕß×îºÃÓÃ×Ô¼ºµÄÃû×ÖÀ´Ò»³¡ºÍ×Ô¼ºµÄÕæʵ¶Ô»°¡£¡±

¡¡¡¡Ñо¿±íÃ÷ÕâÖÖ×ÔÎÒ¶Ô»°µÄ·½Ê½¿ÉÒÔÓÐЧ»º½â½ôÕÅÇéÐ÷£¬¶ø²»ÊÇÒ»Ö±Õ½Õ½¾¤¾¤µÄ״̬¡£ºÁÎÞÒÉÎÊ×ÔÎÒ¼¤ÀøµÄ·½Ê½ÓÐÀûÓÚÔöÇ¿×ÔÐÅ£¬»º½â½ôÕÅ¡£

¡¡¡¡4.Watch Funny Videos

¡¡¡¡4. ¿´µãÓÄĬÊÓƵ

¡¡¡¡Finally, there¡¯s a time when it is productive¡ªand prescriptive¡ªto watch cat

¡¡¡¡videos. Thompson says there¡¯s a benefit to watching a few funny videos before

¡¡¡¡you head into your interview. ¡°Having a good belly laugh relaxes you and puts

¡¡¡¡you in a better mood. It has also been linked to reduce certain stress hormones

¡¡¡¡in the body,¡± she says. Good laugh, good interview.

¡¡¡¡×îºó£¬Ä㻹¿ÉÒÔ¸ø×Ô¼º¹æ¶¨Ò»¶Îʱ¼ä¿´Ò»¶Î¸ãЦÊÓƵ¡£Thompson

¡¡¡¡±íʾ£º¡°ÔÚÃæÊÔÇ°¿´Ò»¶Î¸ãЦÊÓƵ¶Ô½ÓÏÂÀ´µÄÃæÊԷdz£ÓÐÒæ¡£¸ãЦÊÓƵ¿ÉÒÔ´ø¸øÄ㻶ÀÖÒÔ¼°·ÅËÉÐÄ̬£¬¶øÇÒ¿ÉÒÔÓÐЧ½µµÍÌåÄÚµÄÓ¦¼¤¼¤ËØ¡£Ö»ÓÐÐÄ̬·ÅËÉÁ¼ºÃ£¬ÃæÊÔ²ÅÄܹ»Ê°빦±¶¡£¡±

¡¡¡¡5. Exaggerate Your Fears

¡¡¡¡5. ×öÒ»¸ö×´òËã

¡¡¡¡This might sound like the absolute opposite of a calming exercise, but as

¡¡¡¡you¡¯re preparing for your interview, ask yourself what the worst is that can

¡¡¡¡happen, then amplify it.

¡¡¡¡Âåɼí¶Éú»î½ÌÁ· Jackie Viramontez ±íʾ£º¡°Éú»îÖд󲿷ÖÈËÏ°¹ßÓÚÈ¥¶óɱ½¹ÂǽôÕŵÈÇéÐ÷£¬µ«ÊÇÌáÐÑ×Ô¼º×ö×´òËãÒ²ÊÇÒ»ÖÖÓÐЧµÄ·½·¨¡£¡±

¡¡¡¡ÓÐʱºò¿äÕÅһϽá¹û¿ÉÒÔÁîÈË×Ô³°£¬Í¬Ê±ÖØлñµÃ¶ÔÓÚ×Ô¼ºµÄ¿Í¹ÛÈÏʶ¡£

¡¡¡¡¡°Most people try to stifle anxious thoughts with positivity, but voicing

¡¡¡¡your worst fears is more effective,¡± says Jackie Viramontez, a Los Angeles¨Cbased

¡¡¡¡life coach. ¡°The exaggeration method allows you to laugh at yourself and regain

¡¡¡¡a practical perspective.¡±
×÷Õß: СÖí·ÒµÏ¿Ë    ʱ¼ä: 2021-11-23 16:33
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×÷Õß: Ò»ÉúºÎÇó    ʱ¼ä: 2021-11-24 16:51
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×÷Õß: ÌìÑÄ·É¿Í    ʱ¼ä: 2021-11-30 04:13
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