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xubin · �� 2021-11-22 14:31:03

��1. Do A Mental Dress Rehearsal

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��Most career experts will advise you to practice answering interview��Ƹ��ϸ��ݣ�ϣ��վ�˽��£��ڵ�רҵƽ̨��ſ��԰ﵽ��

��questions, but there��s another kind of rehearsal that can prepare you in a

��different way��the rehearsal that��s all in your mind.

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��Research shows that experiencing success increases our confidence, even if

��that experience is imagined,��says Harley Sears, an Arkansas-based consulting

��hypnotist. To get into a mental rehearsal, Sears recommends that you make

��yourself comfortable, close your eyes, take a few deep breaths, and allow your

��muscles to relax.

��ɫ�ݵ��ѯʦ Harley Sears

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��See yourself as calm, focused, and prepared��confidently answering any

��questions throughout the successful interview. Allow yourself to feel strong,

��confident, and proud while visualizing your successful interview.��

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��2. Listen To A Motivational Playlist

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��Star in your own episode of ��Carpool Karaoke�� on your way to the interview,

��and you could sing your way into a Zen-like state for interview success.

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��Movement and music can instantly get you in a place of confidence,�� says

��Jennifer Davis, a New Jersey�Cbased leadership coach. ��Pick a favorite song that

��fills your heart with passion. Songs and movements that connect you with your

��best self will allow you to fully experience power in the moment, and then you

��can go in and crush it!��

��ݵ��쵼�� Jennifer Davis

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��3. Give Yourself A Pep Talk

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��Do you sometimes catch yourself talking to yourself? It��s okay. We all do

��it. Well, according to Patricia Thompson, president of Silver Lining Psychology,

��an Atlanta-based corporate psychology and management consulting firm, that��s

��exactly what you want to do before an interview to get in the right

��headspace.

��Թ��Լ��Ի��?��ʵ�Ⲣ��Ƿ��ӻ��񾭲��ж��˵��Ǻ��ձ��ѧ�� Patricia Thompson

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��Thompson actually suggests a trick to personalize your pep talk even more:

��Use your own name. Research suggests that it helps you to distance yourself a

��bit from the situation, and instead of getting caught up in the anxiety of it,

��can help you to have a greater sense of perspective,�� she says.

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��4.Watch Funny Videos

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��Finally, there��s a time when it is productive��and prescriptive��to watch cat

��videos. Thompson says there��s a benefit to watching a few funny videos before

��you head into your interview. ��Having a good belly laugh relaxes you and puts

��you in a better mood. It has also been linked to reduce certain stress hormones

��in the body,�� she says. Good laugh, good interview.

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��5. Exaggerate Your Fears

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��This might sound like the absolute opposite of a calming exercise, but as

��you��re preparing for your interview, ask yourself what the worst is that can

��happen, then amplify it.

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��Most people try to stifle anxious thoughts with positivity, but voicing

��your worst fears is more effective,�� says Jackie Viramontez, a Los Angeles�Cbased

��life coach. ��The exaggeration method allows you to laugh at yourself and regain

��a practical perspective.��